All animal products should be organic!
Ants on a Log:
Celery with peanut butter and raisins. This classic has it all, fruit, veggie, protein, and fat.
Sweet Potato Fries and Yogurt or Ranch Dip:
Baked sweet potatoes are high in Vitamin A and Beta- Carotene and are fun to dip.
Kale Chips:
Baked kale with a little tamari makes eating greens fun and delicious. Pair these with some crackers and cheese for a balanced snack.
Guacamole Dip: This tangy green dip is easy for kids to help make and tastes great
with veggies, tortillas, or tortilla chips.
Fruit Salad:
Try using cookie cutters to create fun shapes. Also, using low-fat yogurt as a fruit dip adds extra calcium and protein.
Tofu:
Tofu can be marinated with a variety of flavors and cubed for a tasty protein alternative to meat. Add to a sandwich or salad for a twist.
Diced Chicken: Cook extra meat at dinner to cube for snacks. Add to a tortilla
with cheese for a quick and easy protein packed snack.
Nut Butter and Fruit:
Pair peanut, almond, or cashew butter with sliced fruit. This snack has healthy fat and protein along with extra vitamins from fruit.
Bean Dip and Whole Wheat Tortilla Wedges:
Loads of fiber and protein; also delicious in a wrap with cheese.
Low-Fat Cottage Cheese and Whole Wheat Crackers:
High in protein and calcium, cottage cheese is easy for kids to help themselves.
Nuts or Tail Mix:
Try making your own with a mix of nuts, dried fruit, coconut, and sugar-free granola.
Oatmeal to Go:
These low- sugar treats are great to make on a Sunday or activity-free evening.
Pita Bread Sandwich with Cream Cheese and Carrots:
I like to grate carrots and add them to the inside of the pita with cream cheese spread. They add a bit of sweetness and a punch of Vitamin A.
Muffins:
Kids love to help bake. Make your own muffins with extra fruit and nuts and you
can reduce fat by using applesauce.
Homemade Popsicles:
I like to make smoothies and freeze them in Popsicle molds for a fast frozen treat
Rice Pudding:
Especially home-made with fresh fruit for extra vitamins. Sub rice with quinoa
Carrot Cupcakes:
The carrots make these sweet treat more wholesome. You can also add raisins or nuts for a more nutritious snack.
Ants on a Log:
Celery with peanut butter and raisins. This classic has it all, fruit, veggie, protein, and fat.
Sweet Potato Fries and Yogurt or Ranch Dip:
Baked sweet potatoes are high in Vitamin A and Beta- Carotene and are fun to dip.
Kale Chips:
Baked kale with a little tamari makes eating greens fun and delicious. Pair these with some crackers and cheese for a balanced snack.
Guacamole Dip: This tangy green dip is easy for kids to help make and tastes great
with veggies, tortillas, or tortilla chips.
Fruit Salad:
Try using cookie cutters to create fun shapes. Also, using low-fat yogurt as a fruit dip adds extra calcium and protein.
Tofu:
Tofu can be marinated with a variety of flavors and cubed for a tasty protein alternative to meat. Add to a sandwich or salad for a twist.
Diced Chicken: Cook extra meat at dinner to cube for snacks. Add to a tortilla
with cheese for a quick and easy protein packed snack.
Nut Butter and Fruit:
Pair peanut, almond, or cashew butter with sliced fruit. This snack has healthy fat and protein along with extra vitamins from fruit.
Bean Dip and Whole Wheat Tortilla Wedges:
Loads of fiber and protein; also delicious in a wrap with cheese.
Low-Fat Cottage Cheese and Whole Wheat Crackers:
High in protein and calcium, cottage cheese is easy for kids to help themselves.
Nuts or Tail Mix:
Try making your own with a mix of nuts, dried fruit, coconut, and sugar-free granola.
Oatmeal to Go:
These low- sugar treats are great to make on a Sunday or activity-free evening.
Pita Bread Sandwich with Cream Cheese and Carrots:
I like to grate carrots and add them to the inside of the pita with cream cheese spread. They add a bit of sweetness and a punch of Vitamin A.
Muffins:
Kids love to help bake. Make your own muffins with extra fruit and nuts and you
can reduce fat by using applesauce.
Homemade Popsicles:
I like to make smoothies and freeze them in Popsicle molds for a fast frozen treat
Rice Pudding:
Especially home-made with fresh fruit for extra vitamins. Sub rice with quinoa
Carrot Cupcakes:
The carrots make these sweet treat more wholesome. You can also add raisins or nuts for a more nutritious snack.
Office snack- mid morning or afternoon
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