Super foods are foods found in nature all over the world. These foods are sources of essential nutrients that are truly beneficial and necessary for optimal health. Since we cannot make the essential nutrients found in super foods ourselves we are lacking nutrients that are needed in our diet. Over the years our soils have been over used, contaminated with poison and depleted of minerals that are bodies need to have a healthy strong immune system.
“Superfoods are the most powerful nutrient dense foods on the planet and have virtually no calories, no bad fats or harmful substance. Thus they are powerhouses for any transformation to a slender more healthier you”- Gillian McKeith, You Are What You Eat
Adding the following super foods to your meals can help you lose weight, improve immune system and help you be a healthier brighter you.
Wheat grass- wheat grass seed once sprouted contains high enzymes levels and no longer contains gluten. This superfood is contains chlorophyll and is super alkalizing to the body, cleansing the blood and body for great health.
Seaweeds- Great alternative to salt and a great source of calcium and other minerals necessary for good health. This sea veggies balances metabolism assists in detoxification of heavy metal toxins, pollutants in the environment. (nori, kelp, dulse, arame, wakame and kombu)
Blue-green algae- This superfood is more of a complete protein the beef or soy. It is high in many vitamins and minerals which will help your body by providing more energy and improve brain function.
Spirulina- Highest form of protein foun anywhere in the world. This superfood is a great recommendation for those seeking to lose weight and maintaining great
Ginseng- Is a must for combating stress. This is an ancient healing herb used for centuries as anti-infection and restorative properties.
Maca- This superfood was used by the Inca warriors for thousands of years to promote strength and endurance. It is highly nutritious and enhances the immune & endocrine system and can boost sexual desire.
Coconut- Coconut water is the best alternative to sugary laded artificial sports drink, we can replenish our loss of electrolytes by consuming the water of a coconut which will refuel our bodies and prevent feelings of lethargy and fatigue after exercise. Coconut oil can be used as a substitute for cooking and heating foods as it is digested more readily by the body then butter. This oil can also speed up metabolism so your body will burn more calories.
Gogi & Acai berries- these berries have a substantially high mount of antioxidant making it an ideal food for naturally protecting against disease and reverse the aging process
Bee Pollen- these granules created by bees from flowering plants is another nutrient dense food that has 5 to 7 more protein than beef. Other than all the immune supporting properties bee pollen has it is also a great antidote for fighting off allergies, particularly sinusitis and hay fever.
Chia Seeds- these powerful seeds are rich in omega 3 healthy fat, great source of calcium, and a source of complete protein and is full of fiber to improve digestion.