 What is homeopathy?
Homeopathy has been around for more than 200 years and there are over 5000 remedies. It uses various plants, minerals, and even animal sources as remedies in very small doses to stimulate the body's natural ability to heal. Homeopathy treats symptoms holistically meaning they focus on whole body to improve ones health (body & mind). Everyone of all ages can benefit from using homeopathy it is also safe for pregnant women, infants and even pets.
Homeopathy is used worldwide to treat Acute and Chronic health conditions. Homeopathy is also used to treat your constitution (personality type) to achieve overall health on all systems of the body mental, emotional and physical. In order to treat your constitution the homeopathic practitioner must conduct a thorough analysis of the patient. This includes learning about the patients dreams, fears, anxieties, temperment, whether they are generally happy, moody or sad etc. and much more. When Homeopaths treat your constitution only one remedy is given to heal all systems of the body this is also known as classic homeopathy.
Homeopathy has worked effectively in treating the following:
skin disease
cold & flu's
sprains & broken bones
allergies
depression /ADHD
digestive problems
infectious diseases
genetic/ psychological disorders
and much more...
This is the prefect natural remedy to help soothe achy muscles from a cold or flu or just to enjoy a warming cup of tea during the cold winter months.
Ingredients
- Ginger
- Water
- Honey & or Lemon
Directions
Shave the skin from a fresh piece of ginger
Cut off about 2 inches, then slice it up
Boil 2 cups of water and add the ginger
Let simmer for about 20 minutes
Pour into mug and serve
* Add a tsp of honey to sweeten and lemon juice to add extra vitamin C
Ginger health benefits
1. Helps soothes digestive stomach upsets (nausea, vomiting even during pregnancy)
2. Helps with aching muscles and bones (osteoarthritis or rheumatoid arthritis)
3. Studies have found ginger to reduce the risk of colorectal cancer & ovarian cancer
4. Boost immune system helping you to fight off contagious colds or flu
Peppermint- Digestive system; relaxing effect, calms gas, has a cooling effect-Externally- for hot itchy feet (use in foot baths, cooling - IBS use tea or capsule
- Nausea- tea safe for children
- Heartburn/Acid reflux-capsule only (coating keeps intact until it reaches the stomach)
Oil- for external use only - For headaches (temples)
- Antimicrobial- kills bacteria
- Slightly astringent (drying) inhaling it for mucus, & sinus
Teas/ Capsules or oil (external only)Oregano- Toxic to ingest in large amounts (few drops only)
- Oil form powerful antimicrobial (kills giardia, bacteria)
- Antioxidant kills free radicals
- Anti inflammatory externally for joints
- Culinary herb it is nutrient dense (Vitamin K,C, A, Iron, Manganese, Calcium, Omega 3
- Can ease digestion-by increasing saliva secretion
Foods- Pasta, pizza, chili
Thyme- Respiratory System; for infection & Digestive system
- Anti Microbial, Anti worm & parasite
- Gentle astringent; good for kids who wet beds; mucus
- Externally- wounds; antiseptic
Foods- Rice, Polenta, pizza, veggies
Rosemary- Digestion & Nervous system
- Antimicrobial & Antioxidant- kills free radicals
- Uplifting aromatherapy or internally good for depression/ stress
- Stomach aches in relation to stress/tension
- Stimulates circulation
- Externally oil- scalp reduce balding
Foods-soups, mushrooms, veggies, sweet potatoes, beans
Parsley- Digestion aid eases gas & spasm of the digestive tract
- Amazing kidney tonic/ diuretic
- Antioxidant-decrease blood pressure
- Great to add to a detox program
- Can sometimes cause allergic reactions/ may cause photosynthesis
Foods-soups, veggies, sweet potatoes, beans, rice & salads
Cilantro/ Coriander- Supports kidneys & liver during detox
- Antioxidant/ diuretic
- Used as a tea and in foods/ anti diabetic remedy (increases insulin secretion)
- Helps cholesterol levels
- Magnesium, Manganese, Iron
Foods- pate, guacamole, salads, salsa
Chamomile- Nervous system & digestion (physiological cause)
- Very calming, good for nausea
- Anti inflammatory for digestive tract (ulcers)
- External use for inflammation
Teas & Oil (external use)
Ginger- Motion sickness- Anti nausea -Morning sickness
- Stimulates and warms digestion
- Regulating effect on cardio vascular effect
- Decreases cholesterol/ blood thinner
- Stimulates bile flow
- Very Anti inflammatory
- Grate and keep in jar in the fridge
Foods- stir -fry, teas, pate, deserts, noodles
Garlic-Probiotics- Anti fungal
- Anti microbial
- Useful for respiratory infections (cut cloves and swallow)
- Anti cholesterol (4 cloves a day)
- Antioxidant – decrease proxidised fats
Foods-chili, beans, stir-fry, salads, sautés
Turmeric- (Cur cumin) Cure all -1/4 teaspoon in water everyday
- Make a paste for inflamed joints (externally)
- Warming/ not spicy used in Indian cuisine
- can stain clothing and skin
- Works for the liver, promotes detoxification
- Anti inflammatory #1/ and IBD
Foods- Add to rice/any grains/ any marinade/lentils, beans/ stew/ mixed veggies w/ tofu/ potatoes
Cinnamon – Lubricating & warming to digestion
- Regulates blood sugar (make tea)
- Antimicrobial/ Anti inflammatory
Foods- yams, oatmeal, desserts, soups
Honey- Cough suppressant & soothing
- Pasteurized / clarified wont have healing properties
- Raw (avoid raw during pregnancy or with small children) or organic instead of sugar
- Healing on wounds (trace minerals)
Foods- yams, oatmeal, desserts, dressings
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