The purpose of food combining is to improve digestion. If you suffer from  indigestion, bloating and gas and are deficient in vitamins and mineral, it may be due to your gut and poor assimilation of  the foods you eat. Following the rules of  food combinations below can improve you digestive healthy greatly.

Four Golden Rules
1. Never eat protein and carbohydrates together
2. When eating fruit, eat it ripe and never when spoiled
3. Never eat fruits and veggies together
4. Eat melons alone, on empty stomach

Bad food combinations
- Fruit and Starch            
- Fruit and Veggies
- Fruit and Protein
- Starch and Protein
- Starch and avocado

Good combinations
- Avocado and greens
- Avocado and sub-acid fruits
- Protein and Spouts and Leafy greens
- Starch, sprouts and veggies

*Fruits are always best eaten alone on a empty stomach
*All greens mix well together buy try not to add more then 6+ ingredients at once
*Avoid drinking with meals
*Eat raw foods first, followed by cooked foods

Supplements
To reduce bloating with meals or while eating a very heavy meal food enzymes are great. Taken with food they will reduce bloating and that heavy after meal feelings.
TrueDigest
Recieve a 10% discount on all supplements using rep code #551314

For more information regarding food combining, or supplements please feel free to contact me at info@nutritionathand.com