Ingredients
- Ginger
- Water
- Honey & or Lemon
Directions
Shave the skin from a fresh piece of ginger
Cut off about 2 inches, then slice it up
Boil 2 cups of water and add the ginger
Let simmer for about 20 minutes
Pour into mug and serve
* Add a tsp of honey to sweeten and lemon juice to add extra vitamin C
Ginger health benefits
1. Helps soothes digestive stomach upsets (nausea, vomiting even during pregnancy)
2. Helps with aching muscles and bones (osteoarthritis or rheumatoid arthritis)
3. Studies have found ginger to reduce the risk of colorectal cancer & ovarian cancer
4. Boost immune system helping you to fight off contagious colds or flu


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